Learn to eat
for good
health & Weight Management

Easy-to-follow science-based nutrition challenges and hacks.

Challenges

Skip the overwhelm. Get straight to what works with bite-sized nutrition tips that make healthy eating effortless and effective. Small changes, big impact.

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Hacks  

My Story 

As a mom, wife, full-time employee, and entrepreneur running two businesses, I intimately understand the challenges of a busy life. For years, I struggled with my weight, which worsened postpartum. I remained at my heaviest weight for two years, battling low self-esteem and constant fatigue.

My life changed when I embarked on monthly nutrition challenges—from eliminating processed foods to mastering glucose management and exploring intermittent fasting. This new lifestyle not only helped me lose weight but also boosted my energy levels and improved my skin.

Inspired by my transformative journey, I fell in love with the power of nutrition. I now hold a certificate in "Nutrition for Life" from the Institute for Integrative Nutrition and created Melīīwell to share the game-changing hacks and challenges that revolutionized my life. I hope you find value here.

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